Solution Focused Hypnotherapy

 Currently seeing people face to face or online 

Solution Focused Hypnotherapy focuses on moving forward with positive changes in your life, rather than living in the past. It combines using psychotherapy (a form of talking therapy), NLP techniques, solution focused brief therapy alongside solution focused hypnotherapy.

Hypnosis uses guided relaxation to allow the mind to focus on thoughts, suggestions and realistic goals, that are gently processed in the brain and used in the future.